The body has three body cycles that it goes through daily

Did you know that the body has three body cycles that it goes through daily?  Dr. Edward Group of the Global Healing Institute is my teacher.  I’m becoming a certified health coach and want to share with you all that I am learning. These are his findings:

BODY CYCLE #1: THE ELIMINATION CYCLE
This cycle begins around 4:00 a.m. and ends around noon.

During this cycle, the body naturally tries to purge itself of toxic waste materials and unnecessary salts, proteins, and acids. During this cycle, you should consume adequate amounts of fresh seasonal fruit (preferably organic or locally grown) to support the body's natural toxin elimination cycle. Not only does fruit supply the body with living matter to draw out unwanted substances, it also ensures the intestinal tract remains well hydrated and nourished. Fresh raw fruit provides the ideal ingredients for supporting the body's elimination cycle.

BODY CYCLE #2: THE ENERGY CYCLE
This cycle begins around noon and ends around 8:00 p.m.